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		<title>Generalised Anxiety Disorder</title>
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		<pubDate>Sat, 18 Feb 2012 19:25:40 +0000</pubDate>
		<dc:creator>Wendie</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Generalised Anxiety Disorder]]></category>

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		<description><![CDATA[Tips For Coping With Generalized Anxiety Disorder (GAD) Learning a few tips for coping with your generalized anxiety disorder can help you to gain back control of a life that has otherwise been out your control. Working closely with your therapist, who can offer you a much wider range of coping skills, you can find [...]]]></description>
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		<title>Coping With Phobias</title>
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		<pubDate>Tue, 14 Feb 2012 18:52:54 +0000</pubDate>
		<dc:creator>Wendie</dc:creator>
				<category><![CDATA[Phobias]]></category>

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		<description><![CDATA[Learning tips for coping with your phobias is an essential part of working through your fears. The types of strategies that may work for you will depend on several factors, including the type of phobia you struggle with and the severity of the phobia. Working closely with your therapist can help you to develop a [...]]]></description>
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		<title>Coping With Depression</title>
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		<pubDate>Mon, 06 Feb 2012 18:36:00 +0000</pubDate>
		<dc:creator>Wendie</dc:creator>
				<category><![CDATA[Depression]]></category>

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		<description><![CDATA[Depression goes beyond feeling a bit blue or a little bit down. Depression can take over just about every aspect of your life and leave you feeling helpless, lost, and very much alone. Learning tips for coping with depression can be an essential part of your depression treatment program, and can help you to better [...]]]></description>
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		<title>Barriers To Counselling</title>
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		<pubDate>Mon, 06 Feb 2012 18:29:09 +0000</pubDate>
		<dc:creator>Wendie</dc:creator>
				<category><![CDATA[Counselling Therapy]]></category>

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		<description><![CDATA[There are all too many individuals who feel that they can benefit from counselling but who also feel that there are several barriers keeping them from getting the beneficial therapy that they need. Whether there are misunderstandings about what occurs during counselling or individuals have fears about the unknown of therapy, it can prove to [...]]]></description>
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		<title>Coping with Panic Attacks</title>
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		<pubDate>Mon, 30 Jan 2012 18:49:45 +0000</pubDate>
		<dc:creator>Wendie</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Panic Attacks]]></category>

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		<description><![CDATA[Panic attacks can leave you feeling like someone has knocked the wind out of you. It can be incredibly difficult to go on with your day or even to face spending time with your loved ones when you are afraid of another panic attack causing disruption. The good news is that panic attacks can be [...]]]></description>
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		<title>Alcohol Dependancy</title>
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		<pubDate>Mon, 12 Dec 2011 18:57:05 +0000</pubDate>
		<dc:creator>Wendie</dc:creator>
				<category><![CDATA[Alcohol Abuse]]></category>
		<category><![CDATA[Substance Misuse]]></category>

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		<description><![CDATA[Most people associate alcohol with fun, with being sociable and with celebrations. We may also use it to help us feel better when we are tense or unhappy, or to feel more confident. Social drinking can be extremely pleasurable and, in moderation, may even have health benefits.&#160; One snag is that, although alcohol initially acts [...]]]></description>
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		<title>Anxiety</title>
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		<pubDate>Mon, 12 Dec 2011 18:55:53 +0000</pubDate>
		<dc:creator>Wendie</dc:creator>
				<category><![CDATA[Anxiety]]></category>

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		<description><![CDATA[We have all experienced anxiety where we fear that something unpleasant is about to happen.&#160; People often become anxious when they face difficult situations such as illness, unemployment, moving house, or job interviews.&#160; Mild anxiety prior to an examination, for example, can be useful as it can make you feel more alert and enhance your [...]]]></description>
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		<title>Daily Relaxation Techniques</title>
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		<pubDate>Mon, 12 Dec 2011 18:53:36 +0000</pubDate>
		<dc:creator>Wendie</dc:creator>
				<category><![CDATA[Relaxation]]></category>

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		<description><![CDATA[If you are feeling tense, stressed or anxious the following can be a useful exercise to incorporate into your daily life.&#160; By doing these exercises you are likely to feel more calm and relaxed. Find a quiet room where there are no distractions and there will be no interruptions.&#160; You may wish to do the [...]]]></description>
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		<title>Job and Workplace Stress</title>
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		<pubDate>Mon, 12 Dec 2011 18:51:32 +0000</pubDate>
		<dc:creator>Wendie</dc:creator>
				<category><![CDATA[Stress]]></category>
		<category><![CDATA[Work Related Stress]]></category>

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		<description><![CDATA[Both the stress we take with us when we go to work and the stress that awaits us on the job are on the rise &#8211; and employers, managers, and workers all feel the added pressure. While some stress is a normal part of life, excessive stress interferes with your productivity and reduces your physical [...]]]></description>
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		<title>Depression</title>
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		<pubDate>Mon, 12 Dec 2011 18:43:00 +0000</pubDate>
		<dc:creator>Wendie</dc:creator>
				<category><![CDATA[Depression]]></category>

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		<description><![CDATA[Many people will experience a form of depression during their lifetime.&#160; The main thing to remember is that having depression is not a sign of weakness and recognising that you are suffering from depression is the first sign of taking a positive step towards recovery.&#160; With the right treatment and support most people can overcome [...]]]></description>
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