Self-care Guide For Broken Hearts
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The self-care tips your heart will love
You’re struggling with Grief and Heartbreak. You’ve sadly lost someone. A child, a parent, a partner, a loved one, a close friend. Or you’ve experienced a situation you’ve found distressing and traumatic. Perhaps it feels like your world is falling apart and although to everyone else you appear ok, you know you’re struggling on the inside.
Then you’ve been guided to the right place. Welcome to Butterfly Counselling. My name is Wendie Ralphs, I’m a Bereavement & Trauma Counsellor & EMDR Practitioner. Whatever you are feeling and experiencing at this time, my commitment is to get you to a place of feeling calmer, feeling back in control, with a clearer mind, a lighter heart and feeling proud of yourself for having taken this step to help yourself.
I’ve been a qualified counsellor for over twenty years now. You can work with me, online and I also offer telephone counselling. Together we will work on helping you to feel lighter and better.
Sadly, that’s not always true. Unexpressed feelings can become buried inside, leading to unhelpful ways of coping.
What does help is honouring and processing the pain? Let me help you.
How We’ll Work Together:
Together, we’ll soothe painful experiences and feelings, leaving your mind free to recall positive memories and hopeful thoughts. Together we’ll honour and work with what is keeping you on ‘pause’. Together we’ll find the way ahead that aligns you with your heart and purpose.
But let me help you to see that,
little by little we let go of loss, but never love.
I can’t promise being in therapy won’t be challenging, because sometimes it may be. Loss and/or trauma can irreversibly change your outlook on life. Yet there is such a lot to gain by going within and working with your pain which in turn allows through your light. Your light is what helps you feel calmer, more in tune with yourself, and enables you to access positive thoughts and memories. You grow. This creates a different future. That’s why transforming you’re grief and heartache is so important. And I’ll be with you, helping you to adjust and move forwards whilst honouring your loved one.
It’s Your Choice
Click on the button below to Book a Free 15 min call today!