Today’s blog is about something, which we all have the tendency to... read more →
How often do you say or hear "where does the time fly" or "I don't know where this week has gone?" Apart from the fact that life runs at quite... read more →
Resistance has many disguises and it co-exists with change. So I thought it would be useful to expose this little irritant for what it is, so you can spot it... read more →
What stories are you still repeating from your past? You may at first think, I know myself pretty well and I think my internal stories are positive. However for most... read more →
Counselling and EMDR are excellent ways of dealing with anxiety. Talking to a counsellor can help you to consider your problem from different perspectives. Other benefits of having counselling are:... read more →
Depression Perhaps the first thing that you need to know about managing your depression is that you should not and truly cannot do it all on your own. While ultimately... read more →
Phobias What are you afraid of? There is a big difference between having a healthy fear of something, like spiders or snakes for example, and having a phobia about something.... read more →
Obsessive Compulsive Disorder (OCD) Obsessive Compulsive Disorder (OCD) is a type of anxiety disorder that can range in severity and have a very profound effect on the lives of those... read more →
Panic Attacks Have you ever experienced a panic attack? Many people who experience a panic attack brought on by anxiety may not recognize what it is, while others will be... read more →
Generalized Anxiety Disorder Generalized anxiety disorder doesn’t need to have control over your life. With effective therapy, you will be able to not only manage your anxiety disorder but you... read more →
