Today’s blog is about something, which we all have the tendency to do, we project our own pain onto others because it is too painful to see our own hurts and keeps... read more →
May
04
Apr
21
How often do you say or hear "where does the time fly" or "I don't know where this week has gone?" Apart from the fact that life runs at quite a speed, it can also indicate that we are disconnected from ourselves and 'lost ourselves' to life, this is another... read more →
Apr
19
Resistance has many disguises and it co-exists with change. So I thought it would be useful to expose this little irritant for what it is, so you can spot it more easily and ignore it!!. Whenever you have thoughts about changing something you are unhappy with, such as weight, here's... read more →
Apr
18
What stories are you still repeating from your past? You may at first think, I know myself pretty well and I think my internal stories are positive. However for most of us the opposite is true. The quick way of establishing this, is to focus on one area of your... read more →
Apr
17
Yesterday I encountered a beautiful moment, when a beautiful rainbow appeared at the end of what had been a day full of rain and grey clouds. But what really caught my attention was the amount of people, young and old who stopped to take a photo of the rainbow on... read more →
Nov
06
Counselling and EMDR are excellent ways of dealing with anxiety. Talking to a counsellor can help you to consider your problem from different perspectives. Other benefits of having counselling are: Understand what anxiety is and what keeps it going Gain awareness of the three systems of anxiety Identify and address... read more →
Nov
06
Depression Perhaps the first thing that you need to know about managing your depression is that you should not and truly cannot do it all on your own. While ultimately you are responsible for the actions that you take, when it comes to the management of your depression and other... read more →
Nov
06
Phobias What are you afraid of? There is a big difference between having a healthy fear of something, like spiders or snakes for example, and having a phobia about something. A phobia is an intense and often irrational fear that can physically paralyze a person when they are confronted with... read more →
Nov
06
Obsessive Compulsive Disorder (OCD) Obsessive Compulsive Disorder (OCD) is a type of anxiety disorder that can range in severity and have a very profound effect on the lives of those who are living with it. Let’s take a look at what OCD is, how it may manifest, and how you... read more →
Nov
06
Panic Attacks Have you ever experienced a panic attack? Many people who experience a panic attack brought on by anxiety may not recognize what it is, while others will be acutely aware of just what is going on. Panic attacks can be debilitating and leave a person feeling high levels... read more →
