What to give up to end your cycle of negativity
Today’s blog is about something, which we all have the tendency to do, we project our own pain onto others because it is too painful
May 4, 2016
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Today’s blog is about something, which we all have the tendency to do, we project our own pain onto others because it is too painful
How often do you say or hear “where does the time fly” or “I don’t know where this week has gone?” Apart from the fact
Resistance has many disguises and it co-exists with change. So I thought it would be useful to expose this little irritant for what it is,
What stories are you still repeating from your past? You may at first think, I know myself pretty well and I think my internal stories
Yesterday I encountered a beautiful moment, when a beautiful rainbow appeared at the end of what had been a day full of rain and grey
Counselling and EMDR are excellent ways of dealing with anxiety. Talking to a counsellor can help you to consider your problem from different perspectives. Other
Depression Perhaps the first thing that you need to know about managing your depression is that you should not and truly cannot do it all
Phobias What are you afraid of? There is a big difference between having a healthy fear of something, like spiders or snakes for example, and
Obsessive Compulsive Disorder (OCD) Obsessive Compulsive Disorder (OCD) is a type of anxiety disorder that can range in severity and have a very profound effect
Panic Attacks Have you ever experienced a panic attack? Many people who experience a panic attack brought on by anxiety may not recognize what it
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