Bereavement The pain of losing someone can be one of the most difficult experiences we will encounter. Some say grief is easier to bear if the person has lived to a ripe old age and died peacefully in their sleep, this may bring you some comfort but it doesn’t mean... read more →
About Trauma? Trauma is often defined as being the result of an extraordinary stressful event that threatens your sense of safety and that overwhelms people’s ability to cope, leaving them powerless and vulnerable.My definition of trauma, however, is more wide ranging and includes events of normal life such as bereavement,... read more →
Perhaps the first thing that you need to know about dealing with depression is that you should not and truly cannot do it all on your own. While ultimately you are responsible for the actions that you take, when it comes to the management of your depression and other mental... read more →
How Can A Therapist Benefit Me? There are many misconceptions about therapy. Unfortunately, these misconceptions can lead individuals to put off getting valuable help from a compassionate therapist. Learning more about the benefits of counselling can help you to better understand how this might be the right choice for you.... read more →
Tips For Coping With Generalized Anxiety Disorder (GAD) Learning a few tips for coping with your generalized anxiety disorder can help you to gain back control of a life that has otherwise been out your control. Working closely with your therapist, who can offer you a much wider range of... read more →
Learning tips for coping with your phobias is an essential part of working through your fears. The types of strategies that may work for you will depend on several factors, including the type of phobia you struggle with and the severity of the phobia. Working closely with your therapist can... read more →
Depression goes beyond feeling a bit blue or a little bit down. Depression can take over just about every aspect of your life and leave you feeling helpless, lost, and very much alone. Learning tips for coping with depression can be an essential part of your depression treatment program, and... read more →
There are all too many individuals who feel that they can benefit from counselling but who also feel that there are several barriers keeping them from getting the beneficial therapy that they need. Whether there are misunderstandings about what occurs during counselling or individuals have fears about the unknown of... read more →
Panic attacks can leave you feeling like someone has knocked the wind out of you. It can be incredibly difficult to go on with your day or even to face spending time with your loved ones when you are afraid of another panic attack causing disruption. The good news is... read more →
Most people associate alcohol with fun, with being sociable and with celebrations. We may also use it to help us feel better when we are tense or unhappy, or to feel more confident. Social drinking can be extremely pleasurable and, in moderation, may even have health benefits. One snag is... read more →
Privacy & Cookies Policy
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.