We have all experienced anxiety where we fear that something unpleasant is about to happen. People often become anxious when they face difficult situations such as illness, unemployment, moving house, or job interviews. Mild anxiety prior to an examination, for example, can be useful as it can make you feel... read more →
Dec
12
Dec
12
If you are feeling tense, stressed or anxious the following can be a useful exercise to incorporate into your daily life. By doing these exercises you are likely to feel more calm and relaxed. Find a quiet room where there are no distractions and there will be no interruptions. You... read more →
Dec
12
Both the stress we take with us when we go to work and the stress that awaits us on the job are on the rise – and employers, managers, and workers all feel the added pressure. While some stress is a normal part of life, excessive stress interferes with your... read more →
Dec
12
Many people will experience a form of depression during their lifetime. The main thing to remember is that having depression is not a sign of weakness and recognising that you are suffering from depression is the first sign of taking a positive step towards recovery. With the right treatment and... read more →
Dec
12
Death and bereavement is something we will all face at some point during our lifetime. However in knowing this nothing prepares us for how we will feel or how we will respond or react. At times it can feel a very lonely experience as it can feel as though you... read more →
