Blog

Depression Counselling

Depression Perhaps the first thing that you need to know about managing your depression is that you should not and truly cannot do it all

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Phobias

Phobias What are you afraid of? There is a big difference between having a healthy fear of something, like spiders or snakes for example, and

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Panic Attacks

Panic Attacks Have you ever experienced a panic attack? Many people who experience a panic attack brought on by anxiety may not recognize what it

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Generalised Anxiety Disorder

Generalized Anxiety Disorder Generalized anxiety disorder doesn’t need to have control over your life. With effective therapy, you will be able to not only manage

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PTSD

Post Traumatic Stress Disorder (PTSD) PTSD or Post Traumatic Stress Disorder develops after experiencing or witnessing a life-threatening event, for example; victims of war, military

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Health Anxiety

Health Anxiety Most of us will worry about our health from time to time, but for some people this worry becomes constant and problematic. Health

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Anxiety Counselling

About Anxiety? Anxiety is an unpleasant feeling that we all experience from time to time.  It is often described as feeling worried, uptight, nervous, tense,

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