How Counselling & EMDR Can Help Anxiety

Counselling and EMDR are excellent ways of dealing with anxiety.  Talking to a counsellor can help you to consider your problem from different perspectives. Other benefits of having counselling are:

Understand what anxiety is and what keeps it going
Gain awareness of the three systems of anxiety
Identify and address the origins of your anxiety
Understand what triggers your anxiety
Find and identify unhelpful patterns that may be maintaining your anxiety
Establish effective relaxation and grounding techniques to control your anxiety more effectively
Develop effective distraction techniques for when you feel anxious
Break the cycle of anxiety
Help to improve resources and problem solving skills
Support you as you move forward