Counselling may be a good option for you if you are feeling anxious, depressed, or unfulfilled in any sense, and nothing you tried seems to help. You have made an effort to find a solution and to cope with your problem but it just does not bring about the changes you expect. You notice that the situation is affecting your life, your work and your relationships and you find it hard to deal with the increasingly stressful situation.
Counselling allows you to openly and freely speak about your troubles and to gain a fresh perspective. It offers different coping skills and new strategies you can apply to make your problem manageable, and it provides you with confidential support.