Work With Me

How I work is driven by the most important person in this process and that’s you! Our sessions can be weekly, they can be fortnightly, and they can even be a one-off.  Good to know when you’re facing a difficult time and you don’t know how you’re going to get through it.

But what actually happens depends on you. Not everyone wants to talk, each session.  Sometimes a different approach is needed, such as EMDR.  A creative activity. It’s your call.

The Aim

Our sessions are designed to help you feel better, feel good, in the quickest, easiest and safest way possible. So you can start to enjoy life, which is how it should be.

Time a Great Healer? Not on its Own, it Isn’t

It’s often said that time is a great healer. Sadly, that’s not the case. We tend to repeat unhelpful patterns, and by doing so we create the same situations and outcomes.  

Without doing the inner work you won’t gain new insights, and new perspectives which lead to feeling better, feel good. And you only do that work if you set aside time for it. That’s why even making your first appointment can be so liberating. It’s the knowledge it brings that you’re doing something just for you. That you’ve started down the path that will in due course see the end of that walking under the dark cloud you’ve come to know so well.

How You Will Work

Counselling and EMDR work when you engage with it. It isn’t like being prescribed medication by your GP, that may work and may not but if it does it will be without your co-operation. How much you engage in the therapeutic process, will play a part in the positive changes you will experience.  I’m here to help you identify and turn your life into the life you want it to be.

Whether you’ve been through a terrible experience, or simply sense that your life is not what it’s supposed to be – you can only progress if you access the place inside you where your strengths, positive energy and incredible potential of powerful resources live. Without that access, it’s so easy to lose hope. To feel weary, listless and feeling lost. Giving that help is what I do.

I work online and in person. Get in touch. Let’s get you back on the right track.